skill
double under
strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
every 3 min for 7 rounds
10 alternating db devil press
10 alternating db clean and jerks
10/7 cal row
double under
strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
every 3 min for 7 rounds
10 alternating db devil press
10 alternating db clean and jerks
10/7 cal row
