strength
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
weightlifting
every 30 sec for 30 rounds
1 squat snatch
grip
3 sets
2 min plate pinch hold
30 sec rest
2 min dual db hold
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
weightlifting
every 30 sec for 30 rounds
1 squat snatch
grip
3 sets
2 min plate pinch hold
30 sec rest
2 min dual db hold
