gymnastic conditioning
3 sets // afap
25 toes to bar / (c2b) pull ups / handstand push ups
tc 10 min
note: 1 min pause after each set
wod
21 - 15 - 9 - 15 - 21
dual db deadlifts
burpees over db
into
me double unders
tc: 20 min
gymnastic conditioning
3 sets // afap
25 toes to bar / (c2b) pull ups / handstand push ups
tc 10 min
note: 1 min pause after each set
wod
21 - 15 - 9 - 15 - 21
dual db deadlifts
burpees over db
into
me double unders
tc: 20 min
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr