skill
handstand push up
strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
karen
150 wallballs
into
me double unders
tc: 15 min
handstand push up
strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
karen
150 wallballs
into
me double unders
tc: 15 min
