functional bodybuilding
every 2 min for 5 rounds
4 - 6 strict pull ups
6 - 10 dual db z press
8 - 12 dual db squats
wod
every 3 min for 7 rounds
10 toes to bar
10 burpee box jump overs
every 2 min for 5 rounds
4 - 6 strict pull ups
6 - 10 dual db z press
8 - 12 dual db squats
wod
every 3 min for 7 rounds
10 toes to bar
10 burpee box jump overs
