strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders
