skill
double unders
strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
every 3 min for 7 rounds
200 m run
20 double unders
10 russian kb swings
double unders
strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
every 3 min for 7 rounds
200 m run
20 double unders
10 russian kb swings
