strength
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 cluster
+ 1 thruster
grip
4 sets
45 sec dead hang
15 sec rest
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 cluster
+ 1 thruster
grip
4 sets
45 sec dead hang
15 sec rest
