strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
2 rounds
60 alternating db snatches
40/30 cal row
20 burpees over rower
into
me ca row
tc: 20 min
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
2 rounds
60 alternating db snatches
40/30 cal row
20 burpees over rower
into
me ca row
tc: 20 min
