functional bodybuilding
every 2 min for 5 rounds
12 incline bench press on wallball (2 sec pause on top)
8 - 12 heel elevated goblet squats
wod
6 sets
1 min double unders
1 min handstand push ups
1 min rest
every 2 min for 5 rounds
12 incline bench press on wallball (2 sec pause on top)
8 - 12 heel elevated goblet squats
wod
6 sets
1 min double unders
1 min handstand push ups
1 min rest
