strength
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 45 sec for 20 rounds
1 power sntach
+ 1 hang squat snatch
grip
2 min plate pinch hold
1 min rest
2 min dead hang
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 45 sec for 20 rounds
1 power sntach
+ 1 hang squat snatch
grip
2 min plate pinch hold
1 min rest
2 min dead hang
