gymnastic conditioning
5 sets
15 toes to bar / (c2b) pull ups / handstand push ups
note: rest 1 min between sets
tc: 8 min
wod
20 min amrap
200 m run
20 double unders
20 wallballs
5 sets
15 toes to bar / (c2b) pull ups / handstand push ups
note: rest 1 min between sets
tc: 8 min
wod
20 min amrap
200 m run
20 double unders
20 wallballs
