strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
2 rounds
3 min amrap row for cal
3 min amrap alternating db snatches
3 min amrap box jump overs
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)
wod
2 rounds
3 min amrap row for cal
3 min amrap alternating db snatches
3 min amrap box jump overs
