skill
handstand push ups
strength
every 2:30 min for 4 rounds
4 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
chipper // for time
80/60 cal row
600 m run
40 dual db deadlifts
20 dual db box step ups
10 dual db push press
tc: 20 min
handstand push ups
strength
every 2:30 min for 4 rounds
4 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
chipper // for time
80/60 cal row
600 m run
40 dual db deadlifts
20 dual db box step ups
10 dual db push press
tc: 20 min
