strength
every 2:30 min for 4 rounds
4 paused backsquats (1 sec pause in bottom position; own tempo)
weightlifting
every 45 sec for 20 rounds
2 tng clean and jerks
grip
3 sets
1 min dual db hold
30 sec rest
every 2:30 min for 4 rounds
4 paused backsquats (1 sec pause in bottom position; own tempo)
weightlifting
every 45 sec for 20 rounds
2 tng clean and jerks
grip
3 sets
1 min dual db hold
30 sec rest
