warm up
8 minuten amrap
10 swimmer
10 good mornings into squats
20 skippings
https://www.youtube.com/watch?v=4NAaAqr03KU
3 minuten challenge
https://www.youtube.com/watch?v=oNYBhqLY0PQ
chose one
core workout: https://www.youtube.com/watch?v=-vTFYSEqFWA
pistol progression: https://www.youtube.com/watch?v=_k9ll4XFRJs
mobility flow: https://www.youtube.com/watch?v=s9KXuDD5teg
2 rounds
50 hang db snatch
50 air squats
50 sit ups
