Samstag 09.04

gymnastic conditioning

24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups

wod

20 min amrap

2000/1600 m row
200 double unders
2 block runs