skill
handstand push up
strength
every 2:30 min for 4 rounds
6 strict press
wod
every 3 min for 6 rounds
8 power cleans
8 frontsquats
handstand push up
strength
every 2:30 min for 4 rounds
6 strict press
wod
every 3 min for 6 rounds
8 power cleans
8 frontsquats
