strength
every 2:30 min for 4 rounds
6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
weightlifting
every 30 sec for 30 rounds
3 tng power cleans
grip
200 m dual kb carry
every 2:30 min for 4 rounds
6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
weightlifting
every 30 sec for 30 rounds
3 tng power cleans
grip
200 m dual kb carry
