functional bodybuilding
every 2 min for 5 rounds
8 - 12 seated dual db press
8 - 12 dual db row
8 - 12 alternating pistol squats
wod
chipper // for time
100/75 cal row
80 double unders
60 wallballs
40 pull ups
20 handstand push ups
tc: 20 min
every 2 min for 5 rounds
8 - 12 seated dual db press
8 - 12 dual db row
8 - 12 alternating pistol squats
wod
chipper // for time
100/75 cal row
80 double unders
60 wallballs
40 pull ups
20 handstand push ups
tc: 20 min
