strength
every 2:30 min for 4 rounds
6 paused backsquats (1 sec pause in bottom position; own tempo)
wod
15 min amrap
8 alternating devil press
16 alternating hang db snatches
32 double unders
every 2:30 min for 4 rounds
6 paused backsquats (1 sec pause in bottom position; own tempo)
wod
15 min amrap
8 alternating devil press
16 alternating hang db snatches
32 double unders
