gymnastic conditioning
2 rounds afap
30 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
note: 2 min rest between rounds
wod
20 min amrap
20 wallballs
20 goblet squats
20 russian kb swings
1 block run
2 rounds afap
30 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
note: 2 min rest between rounds
wod
20 min amrap
20 wallballs
20 goblet squats
20 russian kb swings
1 block run
