strength
every 2:30 min for 4 rounds
6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
weightlifting
every 30 sec for 30 rounds
1 power sntach
+ 1 overhead squat
grip
3 sets
45 sec plate pinch around the world
15 sec rest
every 2:30 min for 4 rounds
6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
weightlifting
every 30 sec for 30 rounds
1 power sntach
+ 1 overhead squat
grip
3 sets
45 sec plate pinch around the world
15 sec rest
