functional bodybuilding
every 2 min for 5 rounds
8-12 incline db bench press on wallball
8-12 ring rows9
8-12 alternating one arm db overhead lunges (4-6+4-6)
wod
5 rounds // for time
21 burpees over bar
15 hang power cleans
9 shoulder to overhead
tc: 18 min
every 2 min for 5 rounds
8-12 incline db bench press on wallball
8-12 ring rows9
8-12 alternating one arm db overhead lunges (4-6+4-6)
wod
5 rounds // for time
21 burpees over bar
15 hang power cleans
9 shoulder to overhead
tc: 18 min
