gymnastic conditioning
1-2-3-4-5-6-7-6-5-4-3-2-1
toes to bar / (c2b) pull ups / handstand push ups
tc: 7 min
note: sets need to be unbroken
wod
20 min amrap
200 m run
20 box jumps
20/15 cal row
1-2-3-4-5-6-7-6-5-4-3-2-1
toes to bar / (c2b) pull ups / handstand push ups
tc: 7 min
note: sets need to be unbroken
wod
20 min amrap
200 m run
20 box jumps
20/15 cal row
