skill
double under work
strength
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
wod
ladder 1-2-3-4... // 12 min amrap
push press
burpees on plate
double under work
strength
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
wod
ladder 1-2-3-4... // 12 min amrap
push press
burpees on plate
