strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
6 rounds // for time
5 handstand push ups
10 wallballs
15 russian kb swings
30 sec rest after each round
tc: 18 min
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
6 rounds // for time
5 handstand push ups
10 wallballs
15 russian kb swings
30 sec rest after each round
tc: 18 min
