strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
24 min emom // easy pace
1 min row
2 min 10 wallballs
3 min 5 push ups + 10 alternating lunges
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
24 min emom // easy pace
1 min row
2 min 10 wallballs
3 min 5 push ups + 10 alternating lunges
