strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
every 2 min for 10 rounds
3 hang power cleans
3 frontsquats
3 shoulder to overhead
9 burpees over bar
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
every 2 min for 10 rounds
3 hang power cleans
3 frontsquats
3 shoulder to overhead
9 burpees over bar
