Freitag 27.03

 

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

workout

10 rounds "Grinder"

10 count jumping jacks

10 air squats

10 push ups

10 count mountain climbers

10 v-push ups

10 down ups

timecap: 20 minuten

https://www.youtube.com/watch?v=sh2OBtgC-t0