gymnastic conditioning
10 min emom
x toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
wod
18 min amrap
10 handstand push ups
10 alternating db hang clean and jerks
20/15 cal row
lets get a grip
4 min amrap
plate pinch hold
10 min emom
x toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
wod
18 min amrap
10 handstand push ups
10 alternating db hang clean and jerks
20/15 cal row
lets get a grip
4 min amrap
plate pinch hold
