skill work
10 min double under work
strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
60/45 cal row
60 thruster
60/45 cal row
tc : 15 min
10 min double under work
strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
60/45 cal row
60 thruster
60/45 cal row
tc : 15 min
