Mittwoch 25.03.

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

wod

16 minuten amrap

8/8 one legged deadlift with equipment

8/8 pistol squats

8/8 one legged weighted hip thrust

 

https://www.youtube.com/watch?v=X5tUzWXBzxE