strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
18 min amrap // for reps
15 box jump overs
12 dual db squats
9 toes to bar
6 devil press
3 burpee bar muscle ups
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
18 min amrap // for reps
15 box jump overs
12 dual db squats
9 toes to bar
6 devil press
3 burpee bar muscle ups
