gymnastic conditioning
15 sets of
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
tc : 10 min
barbell cycling
every 45 sec for 8 rounds
1 power snatch
+ 3 overhead squats
into
every 45 sec for 8 rounds
3 hang power cleans
core work
4 min emom
20 - 30 hanging tuck hold
15 sets of
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
tc : 10 min
barbell cycling
every 45 sec for 8 rounds
1 power snatch
+ 3 overhead squats
into
every 45 sec for 8 rounds
3 hang power cleans
core work
4 min emom
20 - 30 hanging tuck hold
