strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
7 rounds // for time
12 dual db deadlifts
9 dual db hang power cleans
6 dual db push jerks
into
me dual db box step overs
tc : 20 min
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
7 rounds // for time
12 dual db deadlifts
9 dual db hang power cleans
6 dual db push jerks
into
me dual db box step overs
tc : 20 min
