skill work
10 min double under work
strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
emom // 15 min
1 min 40 sec double db box step overs
2 min 40 sec double db push jerks
3 min 40 sec alternating devil press
10 min double under work
strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
emom // 15 min
1 min 40 sec double db box step overs
2 min 40 sec double db push jerks
3 min 40 sec alternating devil press
