strength
every 2 min for 5 rounds
5 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 split jerk
core work
tabata
hollow hold
arch hold
every 2 min for 5 rounds
5 backsquats (own tempo)
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 split jerk
core work
tabata
hollow hold
arch hold
