strength
every 2:30 min for 4 rounds
4/4/3/2/1 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 high hang squat clean
core work
for quality
every 45 sec for 5 rounds
20 sec hanging tuck l-sit
every 2:30 min for 4 rounds
4/4/3/2/1 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
1 squat clean
+ 1 high hang squat clean
core work
for quality
every 45 sec for 5 rounds
20 sec hanging tuck l-sit
