strength
every 2:30 min for 4 rounds
4/4/3/2/1 frontsquats (own tempo)
wod
5 rounds // for max reps
every 3 min for 5 rounds
10 alternating devil press
1. round me toes to bar
2. round me single arm db thruster (change arms after 5 reps)
3. round me burpees over db
4. round me pull ups
5. round me alternating db hang clean and jerks
every 2:30 min for 4 rounds
4/4/3/2/1 frontsquats (own tempo)
wod
5 rounds // for max reps
every 3 min for 5 rounds
10 alternating devil press
1. round me toes to bar
2. round me single arm db thruster (change arms after 5 reps)
3. round me burpees over db
4. round me pull ups
5. round me alternating db hang clean and jerks
