wod a
10 min to find a 1 rep max
squat clean
into
wod b
20 squat cleans @70% of wod a
20 alternating devil press
15 squat cleans @70% of wod a
15 burpees over bar
10 squat cleans @70% of wod a
10 alternating devil press
5 squat cleans @70% of wod a
5 burpees over bar
me power cleans @50% of wod a
tc: 20 min
10 min to find a 1 rep max
squat clean
into
wod b
20 squat cleans @70% of wod a
20 alternating devil press
15 squat cleans @70% of wod a
15 burpees over bar
10 squat cleans @70% of wod a
10 alternating devil press
5 squat cleans @70% of wod a
5 burpees over bar
me power cleans @50% of wod a
tc: 20 min
