strength
every 2 min for 5 rounds
3 push press
+ 3 push jerks
wod
chipper // for time
80/60 cal row (30 sec on : 30 sec off)
60 wallballs
40 burpees over bar
30 hang power cleans
20 thruster
10 power snatches
every 2 min for 5 rounds
3 push press
+ 3 push jerks
wod
chipper // for time
80/60 cal row (30 sec on : 30 sec off)
60 wallballs
40 burpees over bar
30 hang power cleans
20 thruster
10 power snatches
