functional bodybuilding
every 2 min for 5 rounds
12 - 20 alternating db hammercurls
8 - 12 pistol squats
wod
5 rounds // 3 min on 1 min off
10 box jump overs
10 alternating db hang clean and jerks
me pull ups / chest to bar / bar muscle up
every 2 min for 5 rounds
12 - 20 alternating db hammercurls
8 - 12 pistol squats
wod
5 rounds // 3 min on 1 min off
10 box jump overs
10 alternating db hang clean and jerks
me pull ups / chest to bar / bar muscle up
