strength
every 2:30 min for 4 rounds
6/6/6/6/6 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
2 tng power snatches
core work
for quality
5 sets
10 hanging knee raises
every 2:30 min for 4 rounds
6/6/6/6/6 deadlifts (dead stop; own tempo)
note: sets need to be unbroken
weightlifting
30 rounds // every 30 sec
2 tng power snatches
core work
for quality
5 sets
10 hanging knee raises
