strength
every 2:30 min for 4 rounds
6/6/6/6/6 frontsquats (own tempo)
wod
18 min amrap
5 devil press
10 alternating toes to bar
15/12 cal row
every 2:30 min for 4 rounds
6/6/6/6/6 frontsquats (own tempo)
wod
18 min amrap
5 devil press
10 alternating toes to bar
15/12 cal row
