gymnastic conditioning
for time
55 toes to bar or (c2b) pull ups or handstand push ups
wod
10 rounds // 1 min on : 1 min off
1 min max effort row
2 min rest
lets get a grip
3 sets
1 min double db carry
1 min rest
for time
55 toes to bar or (c2b) pull ups or handstand push ups
wod
10 rounds // 1 min on : 1 min off
1 min max effort row
2 min rest
lets get a grip
3 sets
1 min double db carry
1 min rest
