Mittwoch 08.12

strength

every 2 min for 5 rounds

4 push press
+ 4 push jerks

note: sets need to be unbroken

weightlifting

30 rounds // every 30 sec

1 pause squat clean
(3 sec pause under knee)

core work

for quality

2 sets

30 sec hollow hold
30 sec arch hold
30 sec dead bugs