strength
every 2:30 min for 4 rounds
8/8/8/8/8 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
8 toes to bar
8 devil press
8 burpees over db (lateral)
note: 1 min rest between rounds
every 2:30 min for 4 rounds
8/8/8/8/8 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
8 toes to bar
8 devil press
8 burpees over db (lateral)
note: 1 min rest between rounds
