gymnastic conditioning
20 handstand push ups
90 sec rest
15 handstand push ups
60 sec rest
10handstand push ups
30 sec rest
5 handstand push ups
wod
10 rounds // intervall
1 min burpee box jump overs
2 min rest
lets get a grip
tabata
dead hang
20 handstand push ups
90 sec rest
15 handstand push ups
60 sec rest
10handstand push ups
30 sec rest
5 handstand push ups
wod
10 rounds // intervall
1 min burpee box jump overs
2 min rest
lets get a grip
tabata
dead hang
