strength
every 2 min for 5 rounds
2/2/2/2/2 frontsquats (own tempo)
wod
5 rounds // for time
8 thruster
8 barfacing burpees
8 hang power cleans
8 burpees
every 2 min for 5 rounds
2/2/2/2/2 frontsquats (own tempo)
wod
5 rounds // for time
8 thruster
8 barfacing burpees
8 hang power cleans
8 burpees
